1.Creamy Amaranth Porridge
A hearty bowl is a great way to ward off the morning chill and prepare for a busy day.
The amaranth is full of plant-based protein and has a chewy texture.
To make it creamier, cook it with the milk of your choice and add the toppings.
My top recommendations include chia seeds, fresh fruit, and nuts.
2.Millet Amaranth Buddha Bowls
Make yourself a bowl of this whenever you want Asian food.
You will substitute curry-seasoned millet and amaranth for rice.
Add tofu, broccoli, kale, avocado, and pine nuts to the fillings.
The best part is now here: the miso tahini sauce!
3.Savory Amaranth Waffles
Amaranth waffles are wholesome, crunchy, and nutty, and all they need are savory toppings.
Serve them with a fried or poached egg that has the runny yolk all over it.
Finish it off with a light pear fennel arugula salad for a touch of freshness.
Don’t you think brunch is in order now?
4.Easy Amaranth Pancakes
Instead, make them gluten-free.
Amaranth is an excellent substitute for all-purpose flour.Additionally, it is protein-rich and has a pleasant earthy flavor.
Like all pancakes, they become extremely fluffy with the addition of baking soda.
5.Amaranth Tortillas Made Without Gluten
They are nutritious, gluten-free, and surprisingly simple to make.
Cornstarch, baking powder, four kinds of flour, and a tablespoon of olive oil are all required.
You toss them on a hot griddle in batches until they begin to brown.It’s time for tacos now!
You can use this breakfast taco recipe to top them with your favorite toppings.
The flavors of the black beans, poached eggs, and fresh vegetables are all top-notch!
6.Amaranth Granola
Maple syrup is used to naturally sweeten it, and cinnamon is used to season it.
Due to the abundance of nuts and seeds, it is also exceptionally high in protein and antioxidants.
Pour it into nut milk or mix it in with Greek yogurt.
The actual granola just requires around 20 minutes so breakfast isn’t far away.
7.Amaranth Tikki
The process is simple, and they have a wonderful texture.
All you do is consolidate ground potatoes with amaranth, yogurt, and green stew glue.
Then, sear them until they’re brilliant brown.
8.Amaranth chocolate puffed amaranth bars
There are a variety of healthy ingredients in each bar.
This incorporates pumpkin seeds, dates, dried cranberries, and puffed amaranth.
Additionally, they are coated in melted chocolate.
They are vegan, gluten-free, naturally sweetened, and best of all, no-bake!
9.Vegan Amaranth Protein Muffins
Amaranth, chia seeds, and protein powder are just a few of their plant-based protein sources.
Additionally, they contain scrumptious dried fruit bites.
10.Protein Power Lentils and Amaranth Patties
They are loaded with protein from both the amaranth and the red lentils.
They can be used to top a burger with onions, lettuce, and tomatoes.
For a complete meal, I also like to serve them with roasted potatoes and a side salad.
